Are granola and protein bars really
candy bars in disguise?

Yep! Probably.

A couple weeks ago we talked about how fruit juice is actually not as healthy as it may seem. This week we’d like to address the health hazards disguised in protein and granola bars. It may seem like you’re giving your child a healthy snack when you hand them a granola bar after school or stick a protein bar in their lunch. But if you compare the list of ingredients and nutrition values, you might be surprised.

Now while there are definitely exceptions, for the most part, granola bars and protein bars are no healthier than an actual candy bar when comparing the sugar and carbohydrate content. While granola and protein bars do have some nutrition, the sugar alone negates any health benefits they might contain. You’re much better off giving your kiddo an apple and a handful of nuts along with a couple chunks of cheese. Now that’s a healthy snack.

Here’s a list of healthy snack ideas:

• Popcorn
• Almond butter and celery or apple
• Nuts
• String cheese
• Berries
• Pita, veggies and hummus
• Frozen grapes
• Roasted chickpeas
• Chips and guacamole
• Avocado toast